Managing a Sprained Ankle
Home
Introduction
Acute Management
ROM
Early Strengthening
Proprioception
Advanced Strengthening
Plyometrics
Sport Specific Activity
Return to Play
Conclusion
Has one of your athletes sprained an ankle?
Find out what steps to take to ensure your athlete is back in the game as quickly as possible.
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Steps to Managing an Ankle Sprain
INTRODUCTION
ADVANCED STRENGTHENING
ACUTE MANAGEMENT
PLYOMETRICS
RESTORE RANGE OF MOTION
SPORT SPECIFIC ACTIVITIES
STRENGTHENING EXERCISES
RETURN TO PLAY
PROPRIOCEPTIVE EXERCISES
CONCLUSION