Restoring Range of Motion
When the ankle suffers a sprain, the ligaments holding the joint together have been stretched beyond their normal limits. This elicits an inflammatory response which leads to a collection of fluid in the ankle as repair begins. This fluid can obstruct the normal range of motion of the ankle when the athlete tries to move their foot and cause pain. Before strengthening of the ankle muscles can begin, this range of motion needs to be restored. The pain associated with the trauma to the ankle will also inhibit how far the athlete can move their ankle. Here are some common techniques that can be used to restore range of motion:
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