Early Strengthening Exercises
When an ankle sustains a sprain, the trauma leads to weakness in the muscles that cross though the ankle joint. Once pain and swelling have been reduced and range of motion has been improved, you can begin strengthening the ankle. It is important to strengthen all muscles that run through this joint including the peroneals, tibialis anterior and posterior, gastrocs, and toe flexors and extensors. These exercises should only be used when the athlete can perform them pain free. Some examples of these exercises include:
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