Introduction |
When an athlete sprains an ankle they can end up on the bench for weeks. This presentation will help you learn the necessary steps to get your athlete back in competition sooner rather than later. Early treatment to decrease pain, restore range of motion, and strengthen the injured ankle can put athlete on the right track to overcoming the injury. Utilizing advanced strengthening exercises, plyometrics, and sport specific activities can prepare your athlete for the demands they will face once they have returned to the field of play. By the end of this instruction, you will be able to effectively manage an ankle sprain and return your athlete to play.